Years ago, I attended the Follower of Life workshop and other Drunvalo workshop and learned about the teaching of the MerKaBa. At that time we were told not to share this ancient teachings with others, they had to take the classes to ensure the correct procedure was being done. Now it's all over social media. I'm reprinting from:
http://www.in5d.com/drunvalo-melchizedek-the-teaching-of-the-merkaba.html
At
the Return To Atlantis Conference, I met a fascinating 84 year old man
who has activated his light body by doing the following merkaba
meditation. Below the instructions, you will also find a guided
meditation for this.
Like the sun, we must breathe, radiating out to all life. And from all life we will receive our manna.
Begin
by creating a place in your home that is used only for this meditation.
Make a space where no one will walk through or disturb you, possibly in
your bedroom. A small altar with a candle and a cushion or pillow to
sit upon may be helpful. Make this place holy. It is here that you will
learn to create the MER-KA-BA around your body and make conscious
contact with your higher self.
Once each day, enter into this
meditation, until the time comes when you are a conscious breather,
remembering with each breath your intimate connection with God. To begin
the meditation, first sit down and relax. Let the worries of the day
go. Breathe rhythmically and shallow. Be aware of your breath and relax.
When you feel the tension begin to fade, begin to open your heart. Feel
Love. Feel Love for all life everywhere. Continue to breathe
rhythmically, being aware of your breath, and feel the Love moving
through your spirit. When the FEELING of love is in your beingness, you
are ready to begin to move towards the experience to the MERKABA.
Without this Love, no amount of knowledge will create the MER-KA-BA. To
the degree you are able to Love, will be the degree you will be able to
experience the MER-KA-BA.
|
| Merkabah, The Chariot of Ascension |
The
Merkaba Field is a permanent and highly ordered Merkabic structure of
inter-connected electro-magnetic counter-rotating energy spirals that
exist as an integral part of ALL CREATION
The following is an
overview of the meditation to reach the MER-KA-BA. There are seventeen
breaths to reach completion. The first six are for balancing of the
polarities within your eight electical circuits, and , also, for the
cleansing of these circuits. The next seven, which are quite different,
are to re-establish the proper pranic flow through your body, and to
recreate Spherical Breathing within your body. The fourteenth breath is
unique unto itself. It changes the balance of pranic energy within your
body from third dimensional to fourth dimensional awareness. The last
three breaths recreate the rotating fields of the MER-KA-BA within and
around your body.
The instructions: The following instructions will be broken down into four areas: MIND, BODY, BREATH and HEART.
FIRST BREATH: Inhale
HEART:
Open your heart and feel love for all life. If you cannot do this, you
must at least open to this love as much as is possible for you. This is
the most important instruction of all.
MIND: Become aware of the
male tetrahedron (the apex facing up to the sun, the point facing to the
front for male, the point to the back for females) filled with the
brilliant white light surrounding your body. Visualize it the best you
can. If you cannot visualize it, sense or feel it surrounding you.
BODY:
At the same moment of inhalation, place your hands in the mudra of your
thumb and first finger touching. Remember, lightly touch your fingers,
and do not allow your fingers to touch each other or any other object.
Keep your palms facing up.
BREATH: At this same moment, with
empty lungs, begin to breath in a complete yogic manner. Breathe through
your nostrils only, except at certain places which will be described.
Simply put, breath from your stomach first, then your diaphragm, and
finally your chest. Do this in one movement, not three parts. The exhale
is completed either by holding the chest firm and relaxing the stomach,
slowly releasing the air, or by holding the stomach firm and relaxing
the chest. The most important aspect is that this breathing must be
rhythmic. Begin by using seven seconds in and seven seconds out, but as
you get familiar with this meditation, find your own rhythm.
The
following instructions for a complete Yogic Breath are from "the
Hindu-Yogi Science of Breath" by Yogi Ramacharake. Perhaps this
description will be helpful. Breathing through the nostrils, inhale
steadily, first filling the lower part of the lungs, which is
accomplished by bringing into play the diaphagm, which descending exerts
a gentle pressure on the abdominal organs, pushing forward the front
walls of the abdomen. Then fill the midddle part of the lungs, pushing
out the lower ribs, breastbone and chest. Then fill the higher portion
of the lungs, protruding the upper chest, thus lifting the chest,
including the upper six or even pairs of ribs. At first reading it may
appear that this breath consists of three distinct movements. This,
however, is not the correct idea. The inhalation is continuous, the
entire chest cavity from the lowered diaphragm to the highest point of
the chest in the region of the collar bone, being expanded with a
uniform movement. Avoid a jerky series of inhalations, and strive to
attain a steady continuous action. Practice will soon overcome the
tendency to divide the inhalation into three movements, and will result
in a uniform continuous breath. You will be able to complete the
inhalation in a few seconds after a little practice. Exhale quite
slowly, holding the chest in a firm position, and drawing the abdomen in
a little and lifting it upward as the air leaves the lungs. When the
air is entirely exhaled, relax the chest and abdomen. A little practice
will render this part of the exercise easy, and the movement once
acquired will be afterward performed almost automatically.
 |
| The pattern of the Star Tetrahedron links with the Star of David |
FIRST BREATH: Exhale
HEART: Love
MIND:
Become aware of the female tetrahedron, (apex pointing to the earth,
point facing to the back for males, point facing to the front for
females), also filled with the brilliant white light.
BODY: Keep the same mudra.
BREATH:
Do NOT hesitate at the top of the inhalation to begin the exhalation.
Exhale quite slowly, approximately seven seconds, in the Yogic manner.
When the air is out of the lungs, without forcing, relax the chest and
abdomen and HOLD the breath. When you feel pressure to breathe again,
after about five seconds or so, then do the following:
MIND: Be
aware of the flat equilateral triangle at the top of the female
tetrahedron located in the horizontal plane that passes through your
chest at the sternum. In a flash, and with a pulse like energy, send
that triangular plane down through the female tetrahedron. It gets
smaller as it goes down and pushes out the tip or apex of the
tetrahedron all the negative energy of the mudra or electrical circuit, a
light will shoot out of the apex toward the center of the Earth. The
Mind exercise is performed along with the following BODY movements.
BODY:
Move your eyes slightly toward each other, or, in other words, slightly
cross your eyes. Now bring them up to the top of their sockets, or in
other words, look up. Also, this looking up motion should not be
extreme. You will feel a tingling feeling between your eyes in the area
of your third eye . You can now look down to the lowest point you can,
as fast as you can. You should feel an electrical sensation move down
your spine. The MIND and BODY must coordinate the above mental exercise
with the eye movements. The eyes look down from their up position at the
same time the mind sees the triangular horizontal plane of the female
tetrahedron move down to the apex of the female tetrahedron. This
combined exercise will clean out the negative thoughts and feelings that
have entered into your electrical system. Specifically, it will clean
out the part of your electrical system that is associated with the
particular mudra you are using. Immediately upon pulsing the energy down
your spine, you change mudras to the next one and begin the entire
cycle over again.
The next five breaths are a repeat of the first breath with the following mudra changes:
Second breath mudra: Thumb and second finger together
Third breath mudra: Thumb and third finger together
Fourth breath mudra: Thumb and little finger together
Fifth breath mudra: Thumb and first finger together (same as first breath)
Sixth breath mudra: Thumb and second finger together (same as second breath)
The
first part, the first six breaths, the balancing of the polarities, and
the cleansing of your electrical system is now complete.
 |
| The star tetrahedral fields around our bodies |
There is also a tube that runs through the center of the body, connecting the apexes of the star tetrahedral field.
Before
we fell in consciousness I3,000 years ago, we breathed prana through
this tube. Prana simultaneously comes in from the top and passes through
the pineal gland, and enters from the bottom, meeting in one of the
chakras. Remembering how to breathe through this tube, combined with
rotating the fields around the body, produces the merkaba, a vehicle of
ascension.
There are actually three star tetrahedral fields
superimposed over each other around the body. One is the physical body,
one is the mental body, and the third is the emotional body. This is
literally so. The fields are rotated by linking together the mind, the
emotions, and the physical body. The mental field spins to the left, the
emotional field to the right, and the field for the body remains
stationary. When these fields are rotated at very specific speeds and in
a certain way, a disk pops out at the base of the spine for fifty-five
to sixty feet and a sphere appears. It looks like a flying saucer.
This
field is known as the merkaba. It is the original creation pattern of
the universe on all levels of existence. It is how we got here and it is
how we will leave.
The word "Mer" means counter-rotating fields
of light; "Ka" spirit; and "Ba" is body or reality. So the Mer-Ka-Ba is a
counter-rotating field of light that takes both body and spirit with
it. Once you know how to activate these fields you can use your merkaba
to travel throughout the universe.
The bottom line on the Flower
of Life workshop is the teaching of the merkaba and the activation of
this field so that it can, at the appropriate time, be used as a vehicle
of ascension.
PART 2
You are now ready for the next
part, the next seven breaths. Here an entirely new breathing pattern
begins. You do not need to visualize the star tetrahedron at this time.
Only the tube that runs through the star, from the apex of the male
tetrahedron above your head to the apex of the female tetrahedron below
your feet, needs to be seen and worked with. This extends one hand
length above your head and one hand length below your feet. The diameter
of YOUR tube will be the size of the hole formed by YOUR thumb and
forefinger touching.
SEVENTH BREATH: Inhale
HEART:
Love. There is another refinement here that can be used after you have
perfected this meditation. It will be discussed in class.
MIND:
Visualize or sense the tube running through your body. The instant you
begin the seventh inhale, see the brilliant white light of the prana
moving down the tube from the top and up the tube from the bottom at the
same time. This movement is almost instantaneous. The point where these
two light beams meet within your body is controlled by the mind and is a
vast science known throughout the universe. In this teaching however,
we will only be shown what is necessary , that which will take you from
third to fourth dimensional awareness. In this case you will direct the
two beams of prana to meet at your navel, or more correct, within your
body at navel level, inside the tube. The moment the two beams of prana
meet, which is just as the inhale begins, a sphere of white light or
prana is formed at the meeting point about the size of a grapefruit
centered on the tube. It all happens in an instant. As you continue to
take the inhale of the seventh breath, the sphere of prana begins to
concentrate and grow slowly.
BODY For the next seven breaths use
the same mudra for both inhale and exhale, the thumb, first and second
touching together palms up.
BREATH: Deep rhythmic Yogic
breathing, seven seconds in and seven seconds out. There is no holding
of the breath from now on. The flow of prana from the two poles will not
stop or change in any way when you go from inhale to exhale. It will be
a continuous flow that will not stop for a long as you breath in this
manner, even after death.
SEVENTH BREATH: Exhale
MIND:
The prana sphere centered at the navel continues to grow. By the time
of the full exhale, the prana sphere will be approximately eight or nine
inches in diameter.
BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin the next breath.
EIGHTH BREATH: Inhale
HEART: Love.
MIND: The prana sphere continues to concentrate life force energy and grow in size.
EIGHTH BREATH: Exhale
MIND:
The prana sphere continues to grow in size and will reach maximum size
at the end of this breath. This maximum size is different for each
person. If you put your longest finger in the center of your navel, the
line on your wrist defining your hand will show you the radius of the
maximum size of this sphere for YOU. This sphere of prana cannot grow
larger.
NINTH BREATH: Inhale
MIND: The
prana sphere cannot grow larger, so what happens is the prana begins to
concentrate within the sphere. The visual appearance is that the sphere
grows BRIGHTER.
BREATH: Sphere grows brighter and brighter as you inhale.
NINTH BREATH: Exhale
BREATH: As you exhale, the sphere continues to grow brighter and brighter.
TENTH BREATH: Inhale
MIND:
About half way through this inhale, as the sphere continues to
brighter, the prana sphere reaches critical mass. The sphere ignites
into a sun, a brilliant blinding ball of white light. You are now ready
for the next step.
TENTH BREATH: Exhale
MIND:
At the moment of exhale, the small sphere two hand lengths in diameter
bulges to expand. In one second, combined with the breath talked about
below, the sphere expands quickly out to the sphere of Leonardo, out at
your finger tips of your extended arms. Your body is now completely
enclosed within a huge sphere of brilliant white light.
You have
returned to the ancient form of spherical breathing. However, at this
point, this sphere is not stable. You MUST breath three more times to
keep the sphere stable.
BREATH: At the moment of exhale, make a
small hole with your lips and blow out your air with pressure. As you
feel the sphere begin to bulge, all within the first second of this
exhale, let all of your air out rapidly. The sphere will expand at that
moment.
PART 3:
ELEVENTH, TWELFTH and THIRTEENTH BREATH: Inhale and Exhale
MIND:
Relax and just feel the flow of the prana flowing from the two poles
and meeting at the navel and then expanding out to the large sphere
BREATH:
Breath rhythmically and deep. At the end of the thirteenth breath you
have stabilized the large sphere and are ready for the important 14th
breath.
THE FOURTEENTH BREATH
HEART: Love
MIND:
On the inhale of the 14th breath, at the very beginning of the breath,
move the point where the two beams of prana meet from the navel to the
sternum, the fourth dimensional chakra. The entire large sphere, along
with the original sphere, which is also still contained within the large
sphere, moves up to the new meeting point within the tube. Though this
is very easy to do, it is an extremely powerful movement. Breathing from
this new point within the tube will inevitably change your awareness
from third to fourth dimensional consciousness, or from earth
consciousness to Christ consciousness. It will take awhile, but as I
have said , it is inevitable.
BODY: This mudra will be used for
the rest of the meditation. Place the left palm on top of the right palm
for males and the right palm on top of the left palm for females. It is
a mudra that relaxes.
BREATH: Rhythmic breath and deep. However,
if you continue to breathe from your Christ center without moving on to
the MER-KA-BA, which is what is recommended until you have made contact
with your Higher Self, then shift to a shallow breath. In other words,
breath rhythmically but in a comfortable manner where your attention is
more on the flow of energy moving up and down the tube meeting at the
sternum and expanding out to the large sphere. Just feel the flow. Use
your feminine side to just be. At this point don't think, just breath,
feel and be. Feel your connection to All Life through the Christ Breath.
Remember your intimate connection with God.
The Last Three Breaths
You are asked not to attempt this FOURTH PART until you have made
contact with your Higher Self, AND your Higher Self has given you
permission to proceed. This part is to be taken seriously. The energies
that will come into and around your body and spirit are of tremendous
power. If you are not ready, you could hurt yourself. If your Higher
Self gives you permission to enter into the MER-KA-BA, then don't fear,
for you will be ready.
FIFTEENTH BREATH: Inhale:
HEART: Love
MIND:
Be aware of the whole star tetrahedron. Realize that there are three
whole star tetrahedrons superimposed over each other. One is the body
itself, and is locked in place and never, except under certain
conditions, moves. It is placed around the body according to maleness or
femaleness. The second whole star tetrahedron is male in nature, it is
electrical, is literally the human mind and rotates counter-clockwise
relative to your body looking out, or to put it another way, it rotates
toward your left side. The third whole star tetrahedron is female in
nature, is magnetic, is literally the human emotional body and rotates
clockwise relative to your body looking out, or to put it another way,
it rotates toward your right side. To be clear, we are not telling you
to rotate the male tetrahedron one way and the female the other way.
When we say rotate the whole star tetrahedron, we mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you will say
to yourself, in your head, the code words, EQUAL SPEED. This will tell
your mind that you want the two rotatable whole star tetrahedrons to
begin spinning in opposite directions at equal speeds at the time of the
exhale. Meaning that for every complete rotation of the mind
tetrahedrons, there will be a complete rotation of the emotional
tetrahedrons.
BODY: Continue the mudra of the folded hands from now on.
BREATH:
Breath Yogic and rhythmically an deeply again, but only for the next
three breaths, after that return to the shallow breathing.
FIFTEENTH BREATH: Exhale
MIND:
The two sets of tetrahedrons take off spinning. In an instant, they
will be moving at exactly one third the speed of light at their outer
tips. You probably will not be able to see this because of their
tremendous speed, but you can feel it. What you have just done is to
start the MOTOR of the MER-KA-BA. You will not go anywhere, or have an
experience. It is just like starting the motor of a car, but having the
transmission in neutral.
BREATH: Make a small hole with your lips
just like you did for breath Number Ten. Blow out in the same manner,
and as you do, feel the two sets of tetrahedrons take off spinning.
SIXTEENTH BREATH: Inhale
MIND:
This is the most amazing breath. On the inhale, as you are inhaling,
say to yourself, in your head, THIRTY-FOUR - TWENTY-ONE. This is the
code to your mind to spin the two sets of tetrahedrons at a ratio of
34-21. Meaning the Mind tetrahedrons spinning to the left will go around
34 times while the emotional tetrahedrons spinning to the right will go
around 21 times. As the two sets speed up the ratio will remain
constant.
BREATH: Breathe rhythmically and Yogic.
SIXTEENTH BREATH: Exhale
MIND:
As you let out the breathe, the two sets of tetrahedrons take off from
their one third speed of light setting to two third speed of light in an
instant. As they approach two thirds speed of light speed a phenomena
takes place. A disk about 55 feet in diameter forms around the body at
the level of the base of the spine. And the sphere of energy that is
centered around the two sets of tetrahedrons forms with the disk to
create a shape that looks like a FLYING SAUCER around the body. This
energy matrix is called the MER-KA-BA. However, it is not stable. If you
see or sense the MER-KA-BA around you at this point, you will know it
to be unstable. It will be slowly wobbling.
Therefore Breath Number Seventeen is necessary.
BREATH:
Same as breath 16, make a small hole in your lips, and blow out with
pressure. It is at this point that the speeds increases. As you feel the
speed increasing, let out all your breath with force. This action will
cause the higher speed to be fully obtained and the MER-KA-BA to be
formed.
SEVENTEENTH BREATH: Inhale
HEART:
Remember, unconditional love for all life must be felt through out all
of this meditation or no results will be realized.
MIND: As you
breathe in, say to yourself, in your head, the code NINE TENTHS THE
SPEED OF LIGHT. This code will tell your mind to increase the speed of
the MER-KA-BA to nine tenths the speed of light which will stabilize the
rotating field of energy. It will also do something else. This third
dimensional universe that we live in is tuned to 9/10 the speed of
light. Every electron in your body is rotating around every atom in your
body at 9/10 the speed of light. This is the reason this particular
speed is selected.
BREATH: Breathe rhythmically and in a Yogic manner.
SEVENTEENTH BREATH: Exhale
MIND: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA.
BREATH:
Same as breath 15 and 16, make a small hole in your lips, and blow out
with pressure. As you feel the speed take off, let all your breath out
with force. You are now in your stable and Third dimensionally tuned
MER-KA-BA. With the help of your Higher Self, you will understand what
this really means.
EIGHTEENTH BREATH: This very
special breath will not be taught here. You must receive it from Your
Higher Self. It is the breath that will take you through the speed of
light into the fourth dimension. You will disappear from this world and
reappear in another one that will be your new home for awhile. This is
not the end, but the beginning of an ever expanding consciousness
returning you HOME to your FATHER.
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